Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges.
Cardio exercises comprise activities like running, cycling, swimming, and walking. These help you to burn calories and ...
Plank Exercises are some of the most important exercises that stabilise your back and also help in improving posture. There are around 15 Plank exercises that can be helpful to reduce fat. Some of the ...
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions ...
Tired of the stubborn fat? Try these at-home easy-to-do exercises to melt full body fat and embark on sustainable summer ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...
Back rolls can be annoying, right? Try these easy-to-do home exercises to melt back fat and also shed extra kilos along the ...
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.